Steve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss the major flood that affected parts of Iowa City and Crossroads Tattoo in particular. Cara will also receive a tattoo from Steve during the rapic fire section of the podcast!

Crossroads on the web: http://www.crossroadstattoo.com

Crossroads on Instagram: @crossroads_tattoo

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

SPECIAL PREVIEW EPISODE FOR CARA'S NEW PODCAST!

1 Year 1 Fear's host, Cara Flynn, and past guest, Dr. Jackie Kamradt, are launching a new podcast TODAY! It's called Out of Your Mind and it's available on all podcast platforms. New episodes will release biweekly every other Thursday. Go subscribe and leave a review! Episodes 1 and 2 are now available on the Out of Your Mind podcast feed, whereever you get your podcasts.

What is Out of Your Mind? From the podcast descripion...

"Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind."

You know Cara, but who is Jackie, cohost of Out of Your Mind?

"Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning."

Find Out of Your Mind on Apple Podcasts: https://apple.co/3tEJ763

Find Out of Your mind on Spotify: https://spoti.fi/4aQutcj

Follow Out of Your Mind on Instagram: @out.of.your.mind.podcast

Out of Your mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com

Steve Barjonah is the owner of Crossroads Tattoo in Iowa City, IA. In this episode, he and Cara will discuss his discovery of tattos, his time in the US Navy, his learning how to tattoo in the Navy, and opening Crossroads Tattoo in 1997.

Crossroads on the web: http://www.crossroadstattoo.com

Crossroads on Instagram: @crossroads_tattoo

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

In this episode, we reflect on the year ending and the year to come. Here's to more in 2024!

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Today's guests are the hosts of Tend HER Wild Podcast, Dr. Betsy Rippentrop and Kate Moreland. To learn more about these amazing women and their podcast, go here!

THWP on Spotify: https://spoti.fi/480nhsk

THWP on Apple Podcasts: https://apple.co/3tgCOW3

TRWP on Instagram @tendherwild

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Ivy Towler is an Iowa native and a photographer. In this episode we will hear about Ivy's upbrining in Iowa, her time at college, how she met her husband, her time living in Arkansas and Kansas, and her transistion from nurse to professional photographer. 

Check out her photography: https://towlerphotography.com

Find her on Instagram: @ivytowler

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Randi Beranek is a pharmacist-turned-photographer based in Iowa. She is also the cohost of Give 'Em The Bird Podcast, also hosted by past 1Y1F guest Haley Melchert (episode 1!). In this episode Randi will talk about her upbringing and her career as a pharmaciist before turning to brand photography full-time. 

Find her on Instagram: @randileaphotography

Find her on the web: https://randileaphotography.com

Check out Give 'Em The Bird: @givemethebirdpodcast

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

Dan Bloom and Joe Selix are founders and owners of several restaurants in the Midwest including Field Day Brewing, 30 Hop, and Tin Roost. In this episode we will hear about Dan and Matt's seperate upbringings, how they met and began working at Blackstone, to their time in Denver, CO, and back in Iowa City.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

This episode was recorded just before Halloween! Cara and Kelli met the day this episode was recorded. Kelli Brenneman is an Iowa City native. In this episode, Kelli will talk about depression at a young age, what it's like living in a college town having not attended college, losing a child, the struggles and rewards of blended families, and so much more. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com

This is part two of a two-part interview with Craig and Stacy Schroeder. In this episode, Craig and Stacy will share the story of their son Austin and his fight with cancer. 

Check out The Fight With Flash Foundation: https://fightwithflash.org

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com