It starts with your environment

-human surroundings/reflection

-separate work from home life

Clean/eliminate negative influences before setting yourself up for failure.

Plan - but don’t overplan

How to survive an unexpected or undesired plateau in the middle of progress?

James Clear

-Atomic Habits: what is his formula for forming new and consistent habits?

-quotes

How do exercise and nutrition habits correlate?

Myth Buster

-How long does it take to form a habit? Everyone wants to know how long it takes? Health? Lose weight...blah blah blah blah...

-Motivation is  enough to form new habits...Motivation is a fallacy...