Find Your Prime

By Anthony Mucurio

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Beca... more

4.8

1212 ratings

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FAQs about Find Your Prime:

How many episodes does Find Your Prime have?

The podcast currently has 57 episodes available.

Find Your Prime episodes:

May 03, 2025 57. #57: Atomic Habits Insight
Ant & Meg breaking down how to break bad habits and build good ones.
...more
49min
April 26, 2025 56. #56: Prime Affiliates with Hyrox
What is Hyrox? What does this mean for the future of Prime?
...more
53min
April 19, 2025 55. #55: Myth Busting 101
Hang out with us and bust some common fitness and health myths!
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47min
April 12, 2025 54. #54: Beat Boxing and Barbells
Enjoy the show!
...more
54min
March 01, 2025 53. #53: Random Fitness Questions with Expert Answers
Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!
...more
54min
February 23, 2025 52. #52: Should you be Training with Barbells?
Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!
...more
39min
September 02, 2022 51. #51: Nutrition & Counting Macros
082322 - Episode 51
0:00 - Tyler’s Life Update
4:00 - “Enduring Athlete” Program
10:20 - Benefits of 3x/week Training
12:30 - Anthony’s Nutritional Adjustments
14:00 - To Count Macros or Not to Count Macros
25:00 Prime Elevate Program
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
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📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
...more
26min
August 24, 2022 50. #50: Stress, Stress and More Stress
Episode 50 - Show notes
00:00 - Tyler’s Life Update
03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training
4:20 - Anthony’s Life Update
5:00 - Seasonal Training for Athletes
7:30 - Today’s Topic - Load Management
16:00 - Stress Management (Mental, Emotional, Physical)
19:00 - Closing Thoughts
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
...more
22min
August 19, 2022 49. #49: So you got hurt ... now what?
Episode 49 - Show notes
We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy!
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
...more
35min
August 10, 2022 48. #48: Prerequisites for healthy and longevity of movement (part 2)
072722 - Episode 48
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
...more
36min

FAQs about Find Your Prime:

How many episodes does Find Your Prime have?

The podcast currently has 57 episodes available.