Sign up to save your podcasts
Or
Share Find Your Prime
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Find Your Prime
Find Your Prime episodes
- 49 min
- 53 min
- 47 min
- 54 min
- 53. #53: Random Fitness Questions with Expert Answers
Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!
54 min - 52. #52: Should you be Training with Barbells?
Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!
39 min - 51. #51: Nutrition & Counting Macros
082322 - Episode 51
0:00 - Tyler’s Life Update
4:00 - “Enduring Athlete” Program
10:20 - Benefits of 3x/week Training
12:30 - Anthony’s Nutritional Adjustments
14:00 - To Count Macros or Not to Count Macros
25:00 Prime Elevate Program
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
26 min - 50. #50: Stress, Stress and More Stress
Episode 50 - Show notes
00:00 - Tyler’s Life Update
03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training
4:20 - Anthony’s Life Update
5:00 - Seasonal Training for Athletes
7:30 - Today’s Topic - Load Management
16:00 - Stress Management (Mental, Emotional, Physical)
19:00 - Closing Thoughts
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
22 min - 49. #49: So you got hurt ... now what?
Episode 49 - Show notes
We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy!
Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
35 min - 48. #48: Prerequisites for healthy and longevity of movement (part 2)
072722 - Episode 48
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
36 min
About Find Your Prime
From the publisher's feed
A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up.…
Because it's time to Find Your Prime.