Do the holidays give you anxiety? Do you often worry about getting off-track with your health goals this time of year? Are you concerned about flaring up symptoms, gaining weight, feeling less energized, & having poorer mental health? You are not alone in that!

The holidays are a fun and joyful time, but they can also be stressful for many different reasons. This episode, I wanted to give you 14 strategies that you can implement in order to take care of your gut health even while navigating the busy, stressful holiday season. Press play and take some notes, because these tips are game-changers!

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