Weight loss is always a hot topic in the health and wellness world. And while how many pounds you weigh isn’t the only or even the best indicator of health, obesity IS an epidemic, so it’s important to live as healthy of a lifestyle as possible to avoid that! But weight loss is not a quick fix - if someone is trying to sell you that, it’s usually too good to be true. What really helps is taking care of your gut health & being consistent with it.

In this episode, I talk about the dangers of obesity & too much visceral fat, the theories associated with weight, and how gut health and weight issues or obesity affect each other. Gut imbalances and inflammation can cause weight gain and vice versa, so I also give you tips to nourish your gut microbiome so that you can maintain a healthy weight and body.

If you’re interested in gut health and learning how to maintain a healthy weight, press play on this episode now! If you want more information specifically on nutrition for good gut health, check out my Food Foundations Course! It’s a fantastic resource with lots of detailed information and steps to get you on the right track with your diet.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner

Questions about probiotic supplements is one of the most common topics people ask me about when it comes to gut health. It can be confusing! Do you need a probiotic? If so, which kind? Refrigerated? Gummies? Capsules? Does it matter what species are in it? Can I just eat yogurt?

In this episode, I break down probiotic supplements, what they are, who needs them, how to shop for them, and myths about probiotics, as well as the benefits of eating fermented foods!

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner

Have problems with your menstrual cycle? Do you experience irregular periods, heavy periods, PMS, bad cramps, amenorrhea (missed periods or loss of a period), mood swings, hormonal acne, abnormal hair growth or hair loss, trouble losing weight, PCOS, fertility problems, or other issues related to hormonal imbalances?

And, are you on the birth control pill, but you think it might be negatively affecting you? Maybe you have uncomfortable gut & digestive symptoms like bloating, constipation or diarrhea, IBS symptoms, gas, or other issues. Maybe it’s negatively affecting your mood, energy levels, ability to lose/maintain weight, or causing other problems.

These problems are way too common among women these days. But the good news is there might be a reason why… but a lot of people are missing it. And of course you know I’m going to say it — it’s your gut. In this episode, we talk about how your gut affects estrogen & hormones in your body, as well as the negative effects of birth control on your body. So press play, and learn about why taking care of your gut is so important if you want to have healthy hormone levels & healthy periods, too!

Check out the book Beyond the Pill by Dr. Jolene Brighten.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner

Do the holidays give you anxiety? Do you often worry about getting off-track with your health goals this time of year? Are you concerned about flaring up symptoms, gaining weight, feeling less energized, & having poorer mental health? You are not alone in that!

The holidays are a fun and joyful time, but they can also be stressful for many different reasons. This episode, I wanted to give you 14 strategies that you can implement in order to take care of your gut health even while navigating the busy, stressful holiday season. Press play and take some notes, because these tips are game-changers!

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner

Did you know that 75-90% of doctor’s visits are for ailments or conditions tied to stress? That’s almost all doctor’s visits! 🤯 Chronic stress is an epidemic. It’s incredibly prevalent in our lives today due to being super busy, grind culture, social media, societal pressures, and so on. It can lead to many issues, like chronic inflammations, leaky gut, insulin resistance, weight gain, uncomfortable symptoms, and more.

This episode is great for ANYONE to listen to because we are ALL affected by stress. It’s important to learn how to manage it so it doesn’t become chronic and cause disease & inflammation. In this episode, I break down what stress is & what happens in the body when fight or flight kicks in, examples of things that can cause a stress response in the body, and 11 tips to manage stress.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

If you, your child, or someone you know has eczema or has used or has thought about using steroids as a long-term treatment, you’ll want to listen to this one. In this bonus episode, I’m telling my story about my experience with eczema through childhood & adulthood, realizing I probably have topical steroid withdrawal (TSW), about TSW, my experience with it (spoiler: it’s literal hell), where I’m at now, & what I would do if I had known about the dangers of steroids sooner.

To learn more about topical steroid withdrawal/addiction (or red skin syndrome), go to www.ITSAN.org and feel free to send me a message on Instagram.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

Have you ever wondered which foods are actually superfoods for your gut? Well, get a pen and notebook and press play on this episode, because I’m listing out 14 different gut-healing nutrients & telling you why they’re beneficial for your health.

These are foods you can easily implement in your diet on a regular basis to help balance your gut microbiome, strengthen your gut lining to prevent leaky gut, lower inflammation, & help your body to function better overall.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

There are a lot of gut health myths floating around the internet, and I’m here to help you sift through it and clarify what advice you should ACTUALLY listen to if you want to improve your health.

This episode is JUICY, with some gut health mythbusters and recommendations for what habits to actually implement to get long-lasting sustainable results for a long & healthy life free of uncomfortable symptoms.

In this episode, I touch on probiotics & supplements, cleanses & detoxes, intermittent fasting, the low-FODMAP diet, exercise, food sensitivity tests, stress, medications like birth control and acid blockers, nutrition, and more.

‼️Want to learn about nutrition for gut health & nail down food foundations? Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

The book about birth control I mentioned: Beyond the Pill by Dr. Jolene Brighten

Most of us know that having good nutrition is important to be healthy, but why? And how does it tie into gut health? Food is powerful, and it can be harmful or healing. I am a firm believer that food is medicine, and our industrialized diet is killing us.

In this episode, I talk about:

Need more info & help on nutrition for a healthy gut?

✨Food Foundations Course (at a discounted price for a limited time!): https://www.itsjamiewagner.com/food-foundations 

 ✨Work with me 1 on 1: https://www.itsjamiewagner.com/1-1-coaching 

📱You can find me on Instagram and TikTok @itsjamiewagner.

Inside today’s episode, I’m teaching you about leaky gut syndrome, otherwise known as increased intestinal permeability. I know, I know. Leaky gut sounds a little weird. And if you’re experiencing something other than digestive problems, you might think that you wouldn’t have something called leaky gut.

But before you back out & don’t hit play on this episode, let me tell you: Leaky gut can cause many different symptoms, including IBS symptoms, bloating, autoimmune symptoms, skin problems like eczema, and more.

So if you have symptoms that conventional, Western medicine isn’t solving, I encourage you to press play on this episode and learn what leaky gut is, the symptoms, causes, AND how to repair it.

🍽Check out my Food Foundations Course: https://www.itsjamiewagner.com/food-foundations

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.