Have you ever wondered which foods are actually superfoods for your gut? Well, get a pen and notebook and press play on this episode, because I’m listing out 14 different gut-healing nutrients & telling you why they’re beneficial for your health.

These are foods you can easily implement in your diet on a regular basis to help balance your gut microbiome, strengthen your gut lining to prevent leaky gut, lower inflammation, & help your body to function better overall.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

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