Weight loss is always a hot topic in the health and wellness world. And while how many pounds you weigh isn’t the only or even the best indicator of health, obesity IS an epidemic, so it’s important to live as healthy of a lifestyle as possible to avoid that! But weight loss is not a quick fix - if someone is trying to sell you that, it’s usually too good to be true. What really helps is taking care of your gut health & being consistent with it.

In this episode, I talk about the dangers of obesity & too much visceral fat, the theories associated with weight, and how gut health and weight issues or obesity affect each other. Gut imbalances and inflammation can cause weight gain and vice versa, so I also give you tips to nourish your gut microbiome so that you can maintain a healthy weight and body.

If you’re interested in gut health and learning how to maintain a healthy weight, press play on this episode now! If you want more information specifically on nutrition for good gut health, check out my Food Foundations Course! It’s a fantastic resource with lots of detailed information and steps to get you on the right track with your diet.

‼️Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations 

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner