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6. What you THINK you should do to heal your gut vs. what you should ACTUALLY do
There are a lot of gut health myths floating around the internet, and I’m here to help you sift through it and clarify what advice you should ACTUALLY listen to if you want to improve your health.
This episode is JUICY, with some gut health mythbusters and recommendations for what habits to actually implement to get long-lasting sustainable results for a long & healthy life free of uncomfortable symptoms.
In this episode, I touch on probiotics & supplements, cleanses & detoxes, intermittent fasting, the low-FODMAP diet, exercise, food sensitivity tests, stress, medications like birth control and acid blockers, nutrition, and more.
‼️Want to learn about nutrition for gut health & nail down food foundations? Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations
✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching
📱You can find me on Instagram and TikTok @itsjamiewagner.
The book about birth control I mentioned: Beyond the Pill by Dr. Jolene Brighten
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By Jamie WagnerThere are a lot of gut health myths floating around the internet, and I’m here to help you sift through it and clarify what advice you should ACTUALLY listen to if you want to improve your health.
This episode is JUICY, with some gut health mythbusters and recommendations for what habits to actually implement to get long-lasting sustainable results for a long & healthy life free of uncomfortable symptoms.
In this episode, I touch on probiotics & supplements, cleanses & detoxes, intermittent fasting, the low-FODMAP diet, exercise, food sensitivity tests, stress, medications like birth control and acid blockers, nutrition, and more.
‼️Want to learn about nutrition for gut health & nail down food foundations? Enroll in my Food Foundations course now at a discounted price: https://www.itsjamiewagner.com/food-foundations
✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching
📱You can find me on Instagram and TikTok @itsjamiewagner.
The book about birth control I mentioned: Beyond the Pill by Dr. Jolene Brighten