Questions about probiotic supplements is one of the most common topics people ask me about when it comes to gut health. It can be confusing! Do you need a probiotic? If so, which kind? Refrigerated? Gummies? Capsules? Does it matter what species are in it? Can I just eat yogurt?

In this episode, I break down probiotic supplements, what they are, who needs them, how to shop for them, and myths about probiotics, as well as the benefits of eating fermented foods!

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