Have you been wondering, “what is gut health anyway?” or “why does gut health even matter?”

Well get ready, because in episode 3, I’m breaking down the basics of gut health and the gut microbiome, the digestion process, some gut health facts, as well as the benefits of GOOD gut health vs. the dangers or disadvantages of POOR gut health.

If you’ve been wondering if gut health is really that important or if you should really care about it, this episode will answer those questions!

🍽Check out my Food Foundations Course: https://www.itsjamiewagner.com/food-foundations

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

In episode 2, I lay out eight signs you have a gut health problem as well as steps you can take to improve your gut health & achieve symptom relief through natural remedies! And no, it’s not JUST digestive symptoms like IBS and bloating (although those are included).

Having an unhealthy gut due to poor nutrition, stress, environmental toxins, and more can often cause issues with your digestive system, skin, hormones, and more.

Are you having uncomfortable symptoms that conventional doctors or medicine isn’t helping? If you said yes, you’ll want to listen to this episode!

🍽Check out my Food Foundations Course: https://www.itsjamiewagner.com/food-foundations

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.

Welcome to the Happy Gut Podcast! I’m a nerd when it comes to natural healing and gut health, so I created this podcast to help you become a healthier, more vibrant version of yourself through natural diet & lifestyle changes.

Whether you struggle with digestive issues like bloating and IBS, or you have a skin condition like eczema or acne, or you have hormonal issues, a thyroid or autoimmune condition, trouble losing weight, fatigue, headaches, or you just want to improve your health in general, this is the podcast for you.

This first episode is a bit about me, why I became interested in gut health in the first place, and what you can expect from the Happy Gut Podcast. If you’re interested in learning all things gut health, science-based natural healing, nutrition, and more, make sure you subscribe/follow the podcast.

🍽Check out my Food Foundations Course: https://www.itsjamiewagner.com/food-foundations

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.