Have you been wondering, “what is gut health anyway?” or “why does gut health even matter?”

Well get ready, because in episode 3, I’m breaking down the basics of gut health and the gut microbiome, the digestion process, some gut health facts, as well as the benefits of GOOD gut health vs. the dangers or disadvantages of POOR gut health.

If you’ve been wondering if gut health is really that important or if you should really care about it, this episode will answer those questions!

🍽Check out my Food Foundations Course: https://www.itsjamiewagner.com/food-foundations

✨1:1 Coaching: https://www.itsjamiewagner.com/1-1-coaching

📱You can find me on Instagram and TikTok @itsjamiewagner.