Did you know that 75-90% of doctor’s visits are for ailments or conditions tied to stress? That’s almost all doctor’s visits! 🤯 Chronic stress is an epidemic. It’s incredibly prevalent in our lives today due to being super busy, grind culture, social media, societal pressures, and so on. It can lead to many issues, like chronic inflammations, leaky gut, insulin resistance, weight gain, uncomfortable symptoms, and more.

This episode is great for ANYONE to listen to because we are ALL affected by stress. It’s important to learn how to manage it so it doesn’t become chronic and cause disease & inflammation. In this episode, I break down what stress is & what happens in the body when fight or flight kicks in, examples of things that can cause a stress response in the body, and 11 tips to manage stress.

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