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5. How the food you eat affects your gut health
Most of us know that having good nutrition is important to be healthy, but why? And how does it tie into gut health? Food is powerful, and it can be harmful or healing. I am a firm believer that food is medicine, and our industrialized diet is killing us.
In this episode, I talk about:
Need more info & help on nutrition for a healthy gut?
✨Food Foundations Course (at a discounted price for a limited time!): https://www.itsjamiewagner.com/food-foundations
✨Work with me 1 on 1: https://www.itsjamiewagner.com/1-1-coaching
📱You can find me on Instagram and TikTok @itsjamiewagner.
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By Jamie WagnerMost of us know that having good nutrition is important to be healthy, but why? And how does it tie into gut health? Food is powerful, and it can be harmful or healing. I am a firm believer that food is medicine, and our industrialized diet is killing us.
In this episode, I talk about:
Need more info & help on nutrition for a healthy gut?
✨Food Foundations Course (at a discounted price for a limited time!): https://www.itsjamiewagner.com/food-foundations
✨Work with me 1 on 1: https://www.itsjamiewagner.com/1-1-coaching
📱You can find me on Instagram and TikTok @itsjamiewagner.