In this social media driven world, we are hurrying ourselves and comparing with others. This is my view of how to cope up with that problem.

#10 30 is the new 20.

The Long Run is a raw, honest audio journal about discipline, endurance, and building a strong life — one day at a time.
This show is for runners, builders, and anyone who’s tired of chasing motivation and wants to master consistency instead.
Episodes are short, direct, and rooted in real experience — early mornings, long runs, self-doubt, boring days, and the work that actually compounds over time.
No gurus. No overnight success.
Just showing up — again and again — for the long run.

Health & Fitness

The Long Run is a raw, honest audio journal about discipline, endurance, and building a strong life — one day at a time. This show is for runners, builders, and anyone who’s tired of chasing motivation and wants to master consistency instead. Episodes are short, direct, and rooted in real experience — early mornings, long runs, self-doubt, boring days, and the work that actually compounds over time. No gurus. No overnight success. Just showing up — again and again — for the long run.

Share #10 30 is the new 20.

Sign up to save your podcasts

#10 30 is the new 20.

#10 30 is the new 20.