This episode might help you to have a clarity about when to start taking whey protein supplements.

In this episode I talk about calories , cutting, bulking, exercise, myths about protein intake and exercise and much more… I hope you get some valuable info out of this🙏🏻

This is my personal opinion on people who are criticising students going abroad for education and better opportunities.

Nak telsina information ichanu prends. Miku inka emaina doubts untey comment cheyandi I’ll get back you..

Edo lyt ga nak anpinchina thoughts share cheskuntunna…

This was a comment I read in some random instagram video and my reaction to it. 😊

This is a serious thing we should address before it’s too late because in a decade’s time we won’t have time for the slightest thoughts to enter our brain. We need to keep ourselves out of the so called “social media” trap to be peaceful and happy.

In this social media driven world, we are hurrying ourselves and comparing with others. This is my view of how to cope up with that problem.

Just a thing which is filling up my mind these days 😃

This was one of the best books I ever read and I recommend to anyone who’s a book lover.