You've made big changes in the way you eat to lose weight. You've seen some great results! Yet you've hit a plateau. You're stuck where you're at in your weight loss journey. What is going on??

You may not realize it, but things you THINK are acceptable might actually be hindering weight loss not to mention causing weight gain.

In this week's episode of the Positive Thread podcast, Heather dives into the inflammatory foods that hinder your weight loss. She'll talk about the nutritional science that you can use today to help kick start your weight loss. Plus, you'll get a list of things to cut out right NOW and how to make these changes daily habits.

Learn more about how Heather can help you with your goals at ThePositiveThread.com

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