On this week's episode I give a brief introduction to what trauma is, what it can look like and some simple tips for coping. I will be discussing trauma in full detail in future episodes. I wanted to make sure I explained trauma in a way that could be easily understood. 

For questions or concerns email me at: [email protected]
Instagram: @Cultivatedtruth

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform

In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/