Hello everyone,

This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward. 

If you are in the Bronx area this coming weekend, join us at our community day. Details in the episode. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello everyone!

It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental illness. This month we will be talking more about diagnoses, balance and self-help tools. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey everyone, 
This week's episode is a brief wrap up for the awareness topics this month. 
The Autism interview with clinical psychologist is being rescheduled.

Next month is Mental Health Awareness Month
I will be hosting a Mental Health & Wellness Community Day
Mental Health & Wellness Fair Tickets, Sat, May 13, 2023 at 12:00 PM | Eventbrite 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
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Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello everyone,

In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information:

Organizations:
RAAIN
NSVRC

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello everyone, 

April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello everyone

This week's episode is focused on the imbalance in dating and added thoughts about mental health and how it may play a role in how actions are perceived. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hey everyone!

We have a new intro!! This week is a part II to last week's episode. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
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Hey everyone I'm back from vacation!

This week's episode is about the imbalance of relationships, the truth about closure and setting your own standards. Let me know your thoughts! 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

On this week's episode I discuss my usual life lesson as I reflect on my previous year of life. Happy Birthday to me!

Interested in being a client check out my website at melenasaddlerpllc.com or email me at [email protected]

Birthday Cash app: $MelenaS18

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

Hello everyone,

In this week's episode I am explaining vicarious trauma, what it may look like and how to take care of yourself. 

Thank you all for listening!!!

Intro Music credit: Clueless kit- Rain

Please follow me at @Cultivatedtruth on Instagram
Subscribe to my podcast on the platform you listen on
Leave a review

Want to be a guest on my podcast? Fill out this google document:
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In NYC or Connecticut and interested in having me as your therapist?
Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/