This week, host Caylie Lane shares some practical tips for developing a more mindful approach to social media. She discusses:

Evaluating the role social media is playing in your life

How to thoughtfully and intentionally disconnect from social media

Setting realistic goals and sticking to them

“Rethinking your relationship with social media has the potential to make your real life so much richer.”

You can find the resources Caylie mentioned here:

Cal Newport Deep Work

Cal Newport Digital Minimalism

The LA Minimalist on Instagram: @thelaminimalist

The Minimalists on Instagram: @theminimalists

Connect with Life and Style Podcast on Instagram! (@thelifeandstylepodcast)

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This podcast is produced by Painted Tree Boutiques. To find a location near you, visit paintedtree.com or follow them on Instagram and Facebook (@paintedtreeboutiques)!