<p>The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes </p>

The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes

<p>The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes&nbsp;</p>

#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking

Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.

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#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking

#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking