Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.... more
Share Recomp Radio
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Recomp Radio
By Kevin Duffy
FAQs about Recomp Radio:
How many episodes does Recomp Radio have?
The podcast currently has 14 episodes available.
Recomp Radio episodes:
December 05, 2022#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.
...more December 04, 2022#Ep13 - Advent Day 4 - Reduce Overwhelm & Increase Success With this 10 Minute Tactic If you are busy and it stops you from getting results - You NEED to listen to this one
...more December 03, 2022#Ep12 - Advent Day 3 - Progress Lives In The Greys How to stop the on-or-off mentality with dieting
...more December 02, 2022#Ep11 - Advent Day 2 - The Social Life Survival Kit Looking at the top three tools for adjusting you caloires to stay on track whilst enjoying a social life
...more December 01, 2022#10 - Advent Day 1 - Five Ways To Stay On Track Without Tracking The first of the daily podcasts, throughout the month of December we are dropping a daily podcast on one topic keeping within 5-10 minutes
...more November 14, 2022#9 The Festive Fix - How to get in shape over the festive In this episode, Jade & Kevin cover how to stay on track over the festive period. How to manage the more frequent social calendar, using the three main techniques we use at RECOMP, along with mapping out the different paths that you can take through December to start the following year in a great position.
If you want our help to fast-track your results, click below for the details on how it works, along with early access to our
https://kevin812672.typeform.com/to/RqcIje?typeform-source=linktr.ee
...more November 07, 2022#8 Ben Mulamehic - The Forgotten Side To a Transformation In this episode, we have Ben Mulamehic on to discuss cutting through the noise and setting up the world-class basics for a transformation.
...more October 28, 2022#7 Kevin Duffy - "Meet The Coach" Flipping the switch Jade puts me in the hot seat and grills me on who I am, what I do and where I set RECOMP going - With a few embarrassing and tanget stories along the way.
...more October 09, 2022#6 - Jade Rocks - 'Meet The Coach' The Journey NHS Scientist To Transformation Coach The first of the ‘Meet The Coach’ series.
We kicked it off with an almost two-hour-long dive into Jade's journey, her background in the NHS, and how she tackled the decision to change career after an 11-year investment into the previous one.Along with her personal progress the lessons it’s taught, and wrapping up with a few tools to combat emotional eating.It’s a HUGE one and definitely not one to miss!Want our support to start your own transformation then click the link below for details
https://recomponline.net/optin1655128736171
...more April 27, 2022#5 Caroline Milne In this episode, I speak to online coach Caroline from CWC
Caroline is a wealth of knowledge when it comes to real-life application of not only getting in shape but building positive lifelong habits to keep you there
Coming from a background in Architecture we dive into how this unique perspective gives her an edge that not a lot of coaches have
...more
FAQs about Recomp Radio:
How many episodes does Recomp Radio have?
The podcast currently has 14 episodes available.