<p>Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process. </p>

Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.

<p>Why the check-in process is so important, whether it's with a coach or with yourself use it as a point of reflection and challenge to improve your process.&nbsp;</p>

#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes

Some back and forth with Kevin and weekly guests, talking health and fitness with guaranteed tangents.

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#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes

#Ep14 - Advent Day 5 - If Nothing Changes Nothing Changes