This systematic review and meta-analysis investigated the dose-response relationship between aerobic exercise and adiposity measures in overweight or obese adults. Researchers analyzed data from 116 randomized controlled trials, finding that […]

10 – Aerobic Exercise and Weight Loss in Adults

Introducing the Nickel Plate Nordic Centre Podcast! Your go-to source for all things cross-country skiing, whether you're hitting the trails for fitness, family fun, or finding a moment of calm in the great outdoors. Join us as we dive into everything from training tips and gear guides to the mental and physical health benefits of skiing. With expert insights, inspiring stories, and a dash of mountain magic, we're here to help you make the most of your time on the snow—whether you're a seasoned pro or just starting out.

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10 – Aerobic Exercise and Weight Loss in Adults

10 – Aerobic Exercise and Weight Loss in Adults