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Introducing the Nickel Plate Nordic Centre Podcast! Your go-to source for all things cross-country skiing, whether you're hitting the trails for fitness, family fun, or finding a moment of calm in the... more
FAQs about Nickel Plate Nordic Centre Ski Podcast:How many episodes does Nickel Plate Nordic Centre Ski Podcast have?The podcast currently has 11 episodes available.
October 22, 2025Low-Load High Volume vs High-Load Low Volume Resistance ExerciseThis study challenged the long-held belief that only heavy weights build muscle by comparing different resistance training protocols. Researchers found that young men who lifted light weights to the point of muscular failure experienced […]...more17minPlay
March 18, 202512 – Uphill Exercise Boosts Brain Lactate and BDNF for MemoryThis research article investigated the impact of low-speed uphill exercise on lactate levels and brain-derived neurotrophic factor (BDNF) in rat brain regions crucial for memory and learning, specifically the cortex […]...more14minPlay
January 20, 202511 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-SkiingThis research study investigated the relationship between upper limb isokinetic muscle strength and performance in cross-country sit-skiing. Researchers measured the isokinetic strength of shoulder and elbow extensors in female participants, […]...more17minPlay
December 27, 202410 – Aerobic Exercise and Weight Loss in AdultsThis systematic review and meta-analysis investigated the dose-response relationship between aerobic exercise and adiposity measures in overweight or obese adults. Researchers analyzed data from 116 randomized controlled trials, finding that […]...more24minPlay
December 19, 202409 – The influence of race tactics for performance in the heats of an international sprint cross-country skiing competitionThis research article investigates the influence of race tactics on performance in the heats of an international sprint cross-country skiing competition. The study examines data from 30 elite male skiers […]...more14minPlay
December 10, 202408 – Added Sugar and Cardiovascular Disease RiskThis study investigated the relationship between added sugar intake and the incidence of seven cardiovascular diseases in over 69,000 Swedish adults. Researchers used data from two large cohorts, analyzing dietary […]...more12minPlay
November 27, 2024007 – Auf Schneeschuhen durch GrönlandThis German-language eBook is the first volume of Fridtjof Nansen’s account of his 1888 cross-country ski expedition across Greenland. The text details the meticulous planning and preparation, including equipment descriptions […]...more14minPlay
November 20, 2024006 – Track Attack Games for Young SkiersThis resource is a coaching manual for teaching cross-country skiing techniques to young skiers. It outlines drills and games designed to help children develop their skills, with a focus on […]...more27minPlay
November 15, 2024005 – Technique and maximal skiing speed for youth cross-country skiing performanceThis research paper explores the relationship between short-duration cross-country skiing tests and overall performance in young skiers. The authors investigated whether specific on-snow tests, such as maximal skiing speed, could […]...more18minPlay
November 14, 2024004 – Global research trends in skiing from 1974 to 2023 A bibliometric analysisThis research paper uses bibliometric analysis to examine global research trends in skiing from 1974 to 2023. The authors analyzed over 1600 documents from the Web of Science database using […]...more19minPlay
FAQs about Nickel Plate Nordic Centre Ski Podcast:How many episodes does Nickel Plate Nordic Centre Ski Podcast have?The podcast currently has 11 episodes available.