This study challenged the long-held belief that only heavy weights build muscle by comparing different resistance training protocols. Researchers found that young men who lifted light weights to the point of muscular failure experienced […]

This research article investigated the impact of low-speed uphill exercise on lactate levels and brain-derived neurotrophic factor (BDNF) in rat brain regions crucial for memory and learning, specifically the cortex […]

This research study investigated the relationship between upper limb isokinetic muscle strength and performance in cross-country sit-skiing. Researchers measured the isokinetic strength of shoulder and elbow extensors in female participants, […]

This systematic review and meta-analysis investigated the dose-response relationship between aerobic exercise and adiposity measures in overweight or obese adults. Researchers analyzed data from 116 randomized controlled trials, finding that […]

This research article investigates the influence of race tactics on performance in the heats of an international sprint cross-country skiing competition. The study examines data from 30 elite male skiers […]

This study investigated the relationship between added sugar intake and the incidence of seven cardiovascular diseases in over 69,000 Swedish adults. Researchers used data from two large cohorts, analyzing dietary […]

This German-language eBook is the first volume of Fridtjof Nansen’s account of his 1888 cross-country ski expedition across Greenland. The text details the meticulous planning and preparation, including equipment descriptions […]

This resource is a coaching manual for teaching cross-country skiing techniques to young skiers. It outlines drills and games designed to help children develop their skills, with a focus on […]

This research paper explores the relationship between short-duration cross-country skiing tests and overall performance in young skiers. The authors investigated whether specific on-snow tests, such as maximal skiing speed, could […]

This research paper uses bibliometric analysis to examine global research trends in skiing from 1974 to 2023. The authors analyzed over 1600 documents from the Web of Science database using […]