This research study investigated the relationship between upper limb isokinetic muscle strength and performance in cross-country sit-skiing. Researchers measured the isokinetic strength of shoulder and elbow extensors in female participants, […]

11 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-Skiing

Introducing the Nickel Plate Nordic Centre Podcast! Your go-to source for all things cross-country skiing, whether you're hitting the trails for fitness, family fun, or finding a moment of calm in the great outdoors. Join us as we dive into everything from training tips and gear guides to the mental and physical health benefits of skiing. With expert insights, inspiring stories, and a dash of mountain magic, we're here to help you make the most of your time on the snow—whether you're a seasoned pro or just starting out.

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11 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-Skiing

11 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-Skiing