This research article investigated the impact of low-speed uphill exercise on lactate levels and brain-derived neurotrophic factor (BDNF) in rat brain regions crucial for memory and learning, specifically the cortex […]

12 – Uphill Exercise Boosts Brain Lactate and BDNF for Memory

Introducing the Nickel Plate Nordic Centre Podcast! Your go-to source for all things cross-country skiing, whether you're hitting the trails for fitness, family fun, or finding a moment of calm in the great outdoors. Join us as we dive into everything from training tips and gear guides to the mental and physical health benefits of skiing. With expert insights, inspiring stories, and a dash of mountain magic, we're here to help you make the most of your time on the snow—whether you're a seasoned pro or just starting out.

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12 – Uphill Exercise Boosts Brain Lactate and BDNF for Memory

12 – Uphill Exercise Boosts Brain Lactate and BDNF for Memory