If there is one thing Alison and I are passionate about, it is mental health. In this episode we talk about the importance of mental health, tips on how to identify if you are currently struggling, strategies to implement, how to help a loved one who might be struggling and so much more. This is an episode for everyone and is such an important topic. It is my mission to normalize  mental health and change the dialogue we have around this. It’s time for the stigmas to disappear and normalize mental health as we do our physical health. If you are looking to educate yourself around mental health, this episode is for you.

About Alison

Alison is a mental health trainer and speaks about mental wellbeing (aka being the best version of yourself). Her goal is to talk about mental health in a way that everyone can understand and to break down barriers of what mental health "looks like".

We all have a brain, therefore we all have mental health.  Using her own personal experiences, Alison's goal is to make mental wellbeing relatable and attainable for us all!

You can find her on instagram @alisonbutlernl, on  Facebook Alison Butler Consulting or on her website, www.alisonbutler.ca

Tune into today's podcast for your daily dose of inspiration, fun and of course real conversation that will leave you with a pep in your step.

To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/.

Interested in the Unstoppable Mindset Course to help you develop a mindset will set you up for success? If so, check it out HERE

Need some help with your inner mean girl and find imposter syndrome is holding you back? Check out the FREE resource HERE

The podcast referenced during today’s episode was by Trent Shelton. I highly recommend you check it out.