Are you really spiritual if you don't wake up at 5 AM, meditate for an hour, and eat only high-vibe foods? This is at least something I believed at some point in my life. Believe me when I say that this didn't make 'being spiritual more fun.

That's why in this episode, I'm calling out all the spiritual 'shoulds'—those things we're told we must do to be truly connected. Spoiler: I don't do most of them.

And guess what? That doesn't make me any less spiritual!

From meditation myths to the pressure to always be 'high vibe,' let's break free from the spiritual rulebook and start doing what actually works for you. Tune in for a fun, honest, and slightly rebellious take on spirituality—without the guilt!

Oh, and if after listening to this episode you want to be spiritual with me, join my Shamanic Soul Retreats this summer and fall:

One Day Retreat: July 20th Weekend Retreat: September 12 - 14th More info: https://haileynoa.com/shamanic-soul-retreats-2025/

Check out my website: www.haileynoa.com Follow me on Instagram: @iamhaileynoa

Music Credit: Audionautix