Whether you’re just getting into the new year and creating some changes for yourself with fresh energy or you’re shifting into a new season of life, there are moments when you need to give yourself the chance to transition and clear out some energy to start anew. In this episode, I talk about how the empty space that’s yet to be filled during this life refresh gives you moments to pause and be mindful for a bit in addition to providing an opportunity to embrace new possibilities with optimism and openness. The chat about this transitional time is also paired with a guided meditation and journaling session to connect you with this clearing energy and bring your awareness to what may fill up that new space in the next season of your life.