Sometimes we feel like we’re doing great in one aspect of our lives and being really successful, but at the same time the rest of our lives seem to be lagging behind and falling apart. In this episode, I talk about this feeling of being unbalanced. I walk you through how you can create cycles to focus on certain aspects of your life while also maintaining a feeling of satisfaction in every area so that nothing ever feels depleted or lacking. Plus, there’s a guided meditation and journaling session to help you in affirming that you are capable of balancing your values and priorities.

Balance can be a topic that pushes some buttons or that gets people really thinking about how they’re seeking more of it in their own lives. In this episode, we get to the heart of what balance really means, how achievable it is for you, and how you may be able to view it differently to get a better result in your life. By the end of our chat and the guided meditation and journaling session, you’ll begin to see how balance is already available to you and how you can more fully embrace your own version of a balanced, fulfilling life.

Whether you’re just getting into the new year and creating some changes for yourself with fresh energy or you’re shifting into a new season of life, there are moments when you need to give yourself the chance to transition and clear out some energy to start anew. In this episode, I talk about how the empty space that’s yet to be filled during this life refresh gives you moments to pause and be mindful for a bit in addition to providing an opportunity to embrace new possibilities with optimism and openness. The chat about this transitional time is also paired with a guided meditation and journaling session to connect you with this clearing energy and bring your awareness to what may fill up that new space in the next season of your life.

As we head into the Winter season, it’s a great time to slow down and start finding ways to rejuvenate your energy and rest. So often, we hustle up until the point of exhaustion, but when we instead give ourselves seasons to balance and regroup, then we actually allow ourselves to better handle the seasons of growth and progress. In this episode, we got into how to use this season to your advantage and really embrace it as a time for filling your cup. There is also a guided meditation and journaling session included to get you grounded and connected to the present moment.

When you have a flexible plan for your life, you not only give yourself a direction to get you moving forward, but you also create a framework from which you can establish more meaningful goals. Becoming the person you want to be and creating the life that you want can only come from taking actions that are more meaningful and intentional. In this episode, we talk about how you can use a flexible life plan as a destination to guide you in creating more deliberate, heart-centered goals that are clearly tied to the future self you want to be. We’ll go over how to work backward in creating your goals and work toward them in a way that serves you best. Plus, there’s a guided meditation and journaling session to help you mindfully connect with what you’d like to accomplish in the next year.

Everything in life takes up space and energy. So when you're carrying around old habits, practices, mindsets, or anything in your life that doesn't serve you well, it takes up the space that keeps you weighed down and unavailable to new and better things. In order to move forward and get to your next level, you've gotta start shedding those old ways of being and clearing your energy to make way for something more expansive. In this episode, I talk about how you can figure out what needs to be released so that you can bring yourself more into alignment with the future self you know you're meant to be. Included in this episode is a short meditation and journaling session to help guide you in determining what to let go of in order to open up to new opportunities.

When you know where you’re headed in life, you gain a certain confidence and clarity in your everyday. So no matter what life brings, there’s a sense that you can move with the cycles and still find your way back to where you want to end up. In this episode, we talk about why you should be creating and claiming a life vision for yourself and how to use the natural elemental energies to lean into that vision. Plus, there’s a short meditation and journaling session to help recognize your power to shape the reality that you want for your future self.

Most of us wish our lives could look a certain way. If that’s not what we’re currently experiencing, then we may be left feeling like we haven’t “made it” yet or like there’s something missing. In this episode, I’ll show you how you can do a bit of a life audit to see where you are now and how you can close the gap to where you want to be. This is a really powerful exercise to make your life vision more tangible and show you how to really start shifting into bringing it closer to your reality. Plus, we’ll do a short meditation and journaling session to help you connect with your future self and receive the guidance you need to move forward.

Sometimes we’re uncertain of where we’re headed in our lives, which decisions to make, or what ideas to follow. When you’re wondering if you’re on the right path in your life, then it’s time to check in with yourself and your higher guidance. The more you get to know yourself, the more confident you’ll feel in what the next step is for you. In this episode, I talk about how you can get clarity around what direction to take in your life and how to feel more at ease with whatever you choose. Plus, there’s a meditation and journaling session to help you tap into your higher self for more insight.

Giving yourself the time and space where you can retreat from the rest of the world supports you in showing up more fully as your best self. Not only will you give yourself the opportunity to hear your inner voice and create more clarity and connection, but you’ll also balance your energy as you create routines and activities that bring more joy, peace, and inspiration into your life. So in this episode, we talk about the importance of cultivating a sacred space for yourself not only through your environment but for your inner self as well.