Sign up to save your podcasts
Or
Share 10. Anger: How to Feel, Communicate, and Respond to it
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
10. Anger: How to Feel, Communicate, and Respond to it
In this episode, Katie and Allie discuss the emotion of anger, both when you're feeling and expressing it and when other people are angry with you. This episode is helpful for people who feel uncomfortable with their or others' anger, don't know how to communicate it in a healthy way, and want to create a better relationship with their anger others' anger.
IN THIS EPISODE YOU WILL LEARN:
- When anger is truly legitimate vs. when it's subconsciously covering up the REAL (and uncomfortable) emotions.
- What anger is trying to tell you and what to do with that message.
- Why anger can be so triggering to feel or receive, even when it's valid.
- How to deal with the uncomfortable feelings that come up when people are angry at you.
- How not allowing yourself to acknowledge, feel, and respond to your anger is actually disempowering you.
- How to communicate your anger and respond to others' anger in a healthy way.
- Why conflict can actually lead to better, closer relationships if you know how to handle it properly.
- Standards for how people should treat you when they're angry, even if you truly messed up.
- How to remember you're still a good person even when you understandably make others' angry!
Go to the episode page to leave a quick rating and/or review!
Follow us on IG: selfcentered.pod
Email your thoughts, questions, & requests for episode topics: [email protected]
SOURCES:
DBT Check the Facts Skill
ADDITIONAL RESOURCES:
- The National (USA) Domestic Violence Hotline Website
- The Hotline call number: 1-800-799-SAFE (7233)
- The Hotline text number: Text "BEGIN" to 88788
- The Hotline online chat
- Click to find local resources
DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.
The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.
Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.
The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.
By listening to this podcast, you acknowledge and agree to these terms.
View all episodes
By Katie Kurtz and Allie WestIn this episode, Katie and Allie discuss the emotion of anger, both when you're feeling and expressing it and when other people are angry with you. This episode is helpful for people who feel uncomfortable with their or others' anger, don't know how to communicate it in a healthy way, and want to create a better relationship with their anger others' anger.
IN THIS EPISODE YOU WILL LEARN:
- When anger is truly legitimate vs. when it's subconsciously covering up the REAL (and uncomfortable) emotions.
- What anger is trying to tell you and what to do with that message.
- Why anger can be so triggering to feel or receive, even when it's valid.
- How to deal with the uncomfortable feelings that come up when people are angry at you.
- How not allowing yourself to acknowledge, feel, and respond to your anger is actually disempowering you.
- How to communicate your anger and respond to others' anger in a healthy way.
- Why conflict can actually lead to better, closer relationships if you know how to handle it properly.
- Standards for how people should treat you when they're angry, even if you truly messed up.
- How to remember you're still a good person even when you understandably make others' angry!
Go to the episode page to leave a quick rating and/or review!
Follow us on IG: selfcentered.pod
Email your thoughts, questions, & requests for episode topics: [email protected]
SOURCES:
DBT Check the Facts Skill
ADDITIONAL RESOURCES:
- The National (USA) Domestic Violence Hotline Website
- The Hotline call number: 1-800-799-SAFE (7233)
- The Hotline text number: Text "BEGIN" to 88788
- The Hotline online chat
- Click to find local resources
DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.
The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.
Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.
The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.
By listening to this podcast, you acknowledge and agree to these terms.