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#10 Anxiety Management Part II: What Can We Do About It?
Last month we learned what anxiety is and how our brain works when we feel it. In this new episode we discuss the different techniques that can relax and calm us down when we're feeling anxious and why we need to practice them even when we not.
We're also very pleased to welcome a very special guest to our show: Gigi Langer, author of the award-winning book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.
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By Get Mentally HealthyLast month we learned what anxiety is and how our brain works when we feel it. In this new episode we discuss the different techniques that can relax and calm us down when we're feeling anxious and why we need to practice them even when we not.
We're also very pleased to welcome a very special guest to our show: Gigi Langer, author of the award-winning book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.