What do you do when what's best for you is also what triggers your anxiety?

Getting out and living life is what we are all striving to do. But for some of us its not as easy as booking a ticket and going somewhere. Sometimes doing that will trigger our deepest fears and force us into even more seclusion.

I get it. I have canceled and rearranged trips all because I let anxiety control my actions.

In this episode I talk about my latest vacation obstacle, what I did about it, and I share quite a few invaluable tips to help you get out there and enjoying life.

 

Links: Breathing focal point can be found here in my guide

Lavender Pills

Book- Dare: The New Way to End Anxiety and Stop Panic Attacks

 

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