This episode features an inside look at 11 different ways I manage my anxiety. If you have ever had anxiousness or know someone who does, then you don’t want to miss this episode.

I talked about A LOT in this episode,make sure to check out the show notes at https://rootsofawakening.com/episode29 for all of the links!

Join me as I chat with LaRae about the journey to knowing your true self and how self love affects ALL relationships.

In this episode you will hear:

-Why women are ready to awaken now more than ever

-The root of resentment

-Aligning cycles with your partners needs

-What made me exponentially sexier to my husband

-How your partner can support you on your path to wholeness

-Inner Goddess framework

-Why there is a need/want for sisterhood right now

-How to identify (and name) your inner Goddesses

Crystals are more than pretty rocks, they can influence us physically, emotionally and mentally. Join me as I discuss 8 crystals that I think everyone needs in their life now.

In this episode you will hear:

-How crystals can influence how we feel

-How to pick the perfect crystal for you

-My top 8 favorite crystals right now and how to use them

-What to do instead of cleansing your crystals

-My favorite reference book for crystal information

Are you ready to release the pain that has been keeping you from living your best life? Who isn’t?! This week I talk with Rachael Claire who will tell us about how she has facilitated this healing for so many women, including herself.

In this episode you will hear:

-Rachael’s personal journey to becoming a Shaman

-The connection between emotional & physical pain

-The flip side to the adage “hurt people hurt people”

-One simple thing you can do right now to clear trapped emotion & pain

Rob is the most knowledgeable man I know about what it’s like to be an alcoholic and what its like to love one.

In this episode we will discuss:

- the mindset of an alcoholic

- why your love or their love for you isn’t enough to get them to quit

- why willpower has nothing to do with getting sober

- what you can do if you love an alcoholic

- what you can do if you are an alcoholic

Have you ever stopped yourself in the middle of a really good time and ask why you are happy? Where did this happiness come from? Probably not… so why do we do this with anger and other “negative” emotions?

In this episode we will look at:

- The difference between anger and aggression

- What to do with that anger/or any emotion that is coming up

- My experiences with working with unwanted emotions

- Healthy ways of releasing emotion

Here's a look at what is in store for the Roots of Awakening podcast in 2019

This episode is one that not only I needed but I know so many of you were asking for as well. I brought in Jenn Hepton who is a grief expert to talk about how to best get through the holiday season after losing someone you love- whether it just happened or it happened years ago.

This is the last episode in the Forever Loved Series. This month you will hear from my husband and myself as we both talk about our Dads.

This month we will be honoring the lives of loved ones we have lost.

I am a big believer in talking about dying, death, and those who have passed. Because acting like it never happened or that it won’t happen to you doesn’t do anyone any good. And not hearing the name of the person you’ve lost is almost crippling. We will be telling the world about them & why they are so special & so damn missed.

In this episode we will hear from Amy & Jennifer.