I am using this month to honor the lives of loved ones we have lost. I'm a big believer in talking about dying, death, & those who have passed. So since I have this space- I wanted to use it to speak the names of the ones we love. To tell the world about them & why they're so special & so missed.

It's my hope that you will find peace in honoring the people we talk about here and  that this will inspire you to talk about those you have lost.

In this episode we will hear from Casandra, Amanda & Ella

We are going to be doing things a little bit differently for the month of October. I had an idea to use this month for myself and others to honor the lives of loved ones we have lost.

I am a big believer in talking about dying, death, and those who have passed. So since I have this space- I wanted to use it to speak the names of the ones we love. To tell the world about them and why they are so special and so damn missed.

In this episode we will hear from Ella and Kate.

For the month of October we will be having different people on the podcast sharing personal tributes to those they love and lost. In this space they will share their loved ones with us and why they are so special and so damn missed.

It's my hope that you will find peace in honoring the people we talk about here and that this will inspire you to talk about those you have lost.

In this episode we will hear from Maya and Kim.

As a child did people often tell you that you were a scaredy-cat or did you notice that you didn’t enjoy loud, busy places? Or maybe you weren’t one of those kids, but you have one. In this episode Ilia and I discuss why you weren’t a scaredy-cat, what you can do if you know a child like this, and why awareness about this issue is essential for all of us.

We will also cover the fact that we have all experienced an energy reading, why we all need a raincoat and the link between past lives and anxie

Have you ever heard about tea meditation? I hadn’t either until I met Lynayn Mielke.

You will learn why tea is such a powerful tool in meditation, how to do it, and even a little bit of history about it (spoiler alert: this is not a new practice!).

I know, I know… you love your coffee. But after this episode I have a feeling that you might fall in love with tea or at the very least be curious about it.  

Check it out and let us know what you think!

Have you ever felt that you were blindly seeking for something, but you just really couldn’t figure out what that something was? Perhaps you’ve tried meditation to find it, but it's just too hard to be alone with yourself and all of the thoughts in your mind.

Saskia will also share her journey with us & what she believes is the biggest contributor to depression and anxiety and what to do about it. Yeah, it’s pretty huge. This episode is jam packed with wisdom that you just can’t afford to miss.

Listen & find out why I think Emma's a total warrior goddess! We discuss creating healthy boundaries, oracle cards, journaling, the power of the sea, & so much more.

Emma gets vulnerable as she shares about how she found herself in an unexpected low point recently. Which got us thinking about the idea that you’re never going to be “fixed” or “cured” from depression/anxiety. But don’t lose hope- because that doesn’t mean that you’re powerless.

So, push play & enjoy Emma Love, Warrior Godde

Let’s face it, as a woman there is a pretty good chance we have had some issues with our body image at one point in our life. During this episode I talk with transformational lifestyle coach Christina Ennabe about body dysmorphia and mental illness.

I’m back from my trip and I just have to tell you how the tips and tricks from episode 10 worked out, as well as some very surprising things that came up along the way!

What do you do when what’s best for you is also what triggers your anxiety?

Getting out and living life is what we are all striving to do. But for some of us its not as easy as booking a ticket and going somewhere. Sometimes doing that will trigger our deepest fears and force us into even more seclusion.

In this episode I talk about my latest vacation obstacle, what I did about it, and I share quite a few invaluable tips to help you get out there and enjoying life.