When it was clear my father was passing away I vowed to stay with him through it all. I held him while he took his last breath, I laid with him for one last snuggle after he was gone, and as a final act of love I pushed his body into the crematory. I took care of him until there was no more body to take care of.

Listen to my newest podcast episode to hear the entire story of how I loved my father through his transition from this life.

Is anxiety robbing you of the ability to enjoy life? Like really enjoy it? It did for me. Every time I felt a slight pang of happiness- I would reprimand myself and think of how its too scary to be happy. Happiness left me vulnerable. And I was ready to anything to not feel vulnerable.

I longed for happiness- but when I found it- I was left wanting for something a little different. I wanted JOY.

Join me as I recount my path to finding joy- and how I feel joy differs from happiness.

I get it, talking about death makes you uncomfortable. I used to worry that talking about death was going to make it come and get me, kind of like the boogie man. But, it’s the one thing that is guaranteed to touch all of us- so shouldn’t we be having conversations about this? I think so.

I’m going to start with the basics in this episode, like what books helped me, why you should talk about your own death, and why you need to talk about your loved ones deaths too! That's the basics right?

You asked to hear more specifically about panic and anxiety- so I am delivering! In this episode I will take you through moment by moment of my very first panic attack as well as what the few months following it looked like.

Hear about what was going through my head during the attack, why the word “unreality” gave me a moment of validation, and what I spent tens of thousands of dollars on to get better after my attack.

How in tune are you with the moon?

Whether you are conscious of it or not, you consistently act a certain way during each phase of the moon. Maybe you’re more introverted with the new moon or more maybe you’re a little more  anxious with the full moon.

In this episode we will discuss the most common behaviors during the new and full moons and how you can empower yourself by finding out exactly how you react to the moon’s phases.

Chakras! This is one of my favorite subjects in the world. In this episode I’ve set it up more like a class, in order to teach you about the incredible impacts that your chakras have on your entire mind, body, and soul.

I am honored to have my oldest daughter on the show to talk about what life was like growing up with a mom who was mentally ill much of the time.

Have you ever asked the Universe for something that you are totally embarrassed to admit out loud to anyone? Yeah, me too. Yet, here I am telling you a secret that has filled me with so much guilt over the years.

This is my story. My hope in sharing it is you will understand why I need to do this podcast now, why I need to share my stories, talk about healing, and connect with those of you who get it.