<p>In Scotland, we're still just at the beginning of coming out of lockdown. Although this is a godsend for some it is raising a lot of anxiety and fear in others. This is an episode for you if you've been feeling stressed about the way we're coming out of lockdown - have a listen I hope it helps. One of my longest episodes but I felt it needed a bit more this week. </p>

In Scotland, we're still just at the beginning of coming out of lockdown. Although this is a godsend for some it is raising a lot of anxiety and fear in others. This is an episode for you if you've been feeling stressed about the way we're coming out of lockdown - have a listen I hope it helps. One of my longest episodes but I felt it needed a bit more this week.

<p>In Scotland, we're still just at the beginning of coming out of lockdown. Although this is a godsend for some it is raising a lot of anxiety and fear in others. This is an episode for you if you've been feeling stressed about the way we're coming out of lockdown - have a listen I hope it helps. One of my longest episodes but I felt it needed a bit more this week.&nbsp;</p>

10. Anxious about coming out of lockdown?

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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10. Anxious about coming out of lockdown?

10. Anxious about coming out of lockdown?