Stress Bucket Solutions

Buckle up for this episode because I'm not holding back any more! I'm curious to know what you think too so have a listen and message me at [email protected]

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I don't mean to sound like a grumpy old woman but recent events have led me to consider that we should all be working a bit more on self-respect.

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It's not an exact science but hear from the hive mind of therapists of what we think about the speed of therapy results.

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A client told me that the good thing about their week was that they got angry! Find out why that's good in this episode.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you’re finding that "nothing helps," it’s not a sign that you’re failing or that the techniques don’t work. It’s a signal that it’s time to take a different approach and empty that stress bucket.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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...then this episode is for you. It's a primitive brain response but you can manage it by doing your best and leaving it at that.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What does happiness really mean and why do we keep chasing it?

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A wee reset on the 3 P's with additional tips and hints - are you doing your 3 P's yet?

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...plus 4 more traits of the primitive brain. In this episode, I examine the early warning signs of the primitive brain.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It's not all rainbows and unicorns - resilience is a skill to be developed and nurtured. Don't assume you need to see a therapist straight away - feel all the normal human emotions of life.

Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ginlalli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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