The High Frequency Club

#10 Audience Q&A, Showering Before Working Out, Morning Routines & Rituals


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Hello!


We’ve reached the end of Season 1! How time flies..


We’ve gotten into another Q&A sent in by you guys.

We talk about showering before working out VS showering after, our morning routine and thoughts on wrapping up 2020!


Thank to everyone who has not only engaged with us over this time but to everyone who has found value and tuned in.


We really appreciate it and can’t wait to kick off again next year!


Happy holidays, see ya’ll in Jan 2021.


M & S

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The High Frequency ClubBy Marwin Silerio & Shenae Bearman