Diets Redefined

10. Avoid this mindset trap when you’re dieting

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Avoid this mindset trap when you’re dieting

Bexs and Annie dive into one of the biggest mindset traps when it comes to your eating and fat loss goals - all or nothing thinking.

If you can resonate with any of these, then listen up:

  • You get to the end of a week of being super “on plan” and the scale hasn’t moved so you think “I’m useless, I will NEVER be able to lose weight”
  • You eat something “bad” or “off plan” and end up thinking you’re the worst person ever, you’ve ruined everything and you may as well eat the entire fridge now
  • You feel like your diet has to be 100% perfect, contain no “bad” or “unhealthy” foods and so you struggle to stay consistent when something deviates from that

    • We’ll be guiding you through the steps to transform this mindset, to make your fat loss journey 10x easier and stop you throwing in the towel at every opportunity! Bye-bye yo-yo 👋

    Find us online -

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    Diets RedefinedBy Bexs and Annie