Diets Redefined

Diets Redefined

By Bexs and AnnieHealth & FitnessNutrition
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Diets Redefined episodes

  • 86. Working with your body through perimenopause

    Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself? 

    You’re so not alone. We’re having an honest chat about how to handle those changes today! 


    FIND US ONLINE

    Bexs: instagram.com/bexsdaviescoaching

    Annie: instagram.com/aellisnutrition 



    23 min
  • 85. If you want to end emotional eating you need this…

    Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface? 

    We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals…


    FIND US ONLINE

    Bexs: instagram.com/bexsdaviescoaching

    Annie: instagram.com/aellisnutrition 


    32 min
  • 84. The key to getting unstuck and making changes that STICK

    Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at?

    Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks…

    FIND US ONLINE

    Bexs: instagram.com/bexsdaviescoaching

    Annie: instagram.com/aellisnutrition 


    37 min
  • 83.. What happens when you cut foods out…

    Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight?

    Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time

    FIND US ONLINE

    Bexs: instagram.com/bexsdaviescoaching

    Annie: instagram.com/aellisnutrition 


    23 min
  • 82.

    Annie: instagram.com/aellisnutrition

    Bexs: instagram.com/bexsdaviescoaching

    20 min
  • 81. Looking to be “summer body ready”?

    It’s not what you think it is…

    We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini

    This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you into restrictive diets that damage your relationship with food and leave you preoccupied by your body and the breakfast buffet when you should be living your best pool side life

    Expect opinions AND our best tips and tricks for navigating that time of the year where you’re feeling all the “heat” from diet culture so you can end the food guilt and make sustainable changes for years to come

    FIND US ONLINE


    Bexs: instagram.com/bexsdaviescoaching
    Annie: instagram.com/aellisnutrition


    38 min
  • EP. 78. Why you overeat every time you eat out

    Do you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress…


    Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this summer!


    FIND US ONLINE


    Bexs: instagram.com/bexsdaviescoaching

    Annie: instagram.com/aellisnutrition

    21 min

About Diets Redefined

From the publisher's feed

We are Bexs Davies & Annie Ellis, two nutritionists and sustainable fat loss specialists on a mission to help people who feel like they’ve been dieting their whole lives learn how to lose fat and keep it off for good! We translate nutrition research and our experience coaching hundreds of women into practical advice for you to end the relentless yo-yo cycle and make peace with your food and body without giving up on your fat loss goals!