Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface? 

We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals…

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Bexs: instagram.com/bexsdaviescoaching

Annie: instagram.com/aellisnutrition