In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving your body and adding a little sexy back. This is for the introverts also...you don’t want to miss this episode!

You can find out more about the Ciara here: https://howtoliveintime.com/10-ballroom-alchemy-body-awareness/

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