Time For Wellness

By Hicunni

Time For Wellness helps you navigate the second half of life with clarity, confidence, and practical guidance.

Each episode offers simple tools, grounded insights, and calm g

... more

5

22 ratings

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FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.

Time For Wellness episodes:

July 01, 2026 TFW Episode 316: The Skills You Build That No One Sees
Everyone celebrates the breakthrough, but few people talk about the quiet work that comes first.

In this episode, I’m sharing the skills I’m intentionally building during this season of life, from learning tax and AI to creating content, recovering from injury, and embracing the slow process of reinvention. If you’ve ever felt like you’re working hard but don’t have much to show for it yet, this conversation is for you.

Sometimes the most important growth is the kind no one else can see.

Grab your smoothie or cup of tea and join the conversation. Let's go!
Video podcast can be watched here: https://youtu.be/kTSOYYwFEPw
Thanks for listening!

NEW RELEASE THIS YEAR ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
27min
June 03, 2026 TFW Episode 315: Midlife Scrambling, Unfiltered, Evaluation
Unfiltered, unedited, and a little chaotic! That's what this episode is like!
Midlife memory needed a recharge!
Thanks for 6 1/2 years of podcasting! I would not have a podcast (active) without listeners like you!
The video version will be released by the end of the week, so make sure you subscribe to https://www.youtube.com/@timeforwellnesstv to get notified when it's released.
Grab your smoothie or cup of tea, and join the conversation. Let's Go!

Video uploaded: https://youtu.be/hfSE6QlYlzg
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
18min
May 06, 2026 TFW Episode 314: Can AI Give You More Time?
What if the real question isn’t whether AI can give you more time, but why midlife makes you feel like you’re running out of it in the first place?
In this episode, we look at how people are using new tools to simplify life, but also what it means when time starts to feel more precious than ever.
Grab your smoothie or cup of tea, and join the conversation. Let's Go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
13min
April 01, 2026 TFW Episode 313: Starting Over in Midlife | And There’s No Roadmap
Midlife can feel like starting over,
but no one really tells you what to do next.
Starting over in midlife can feel overwhelming, especially when everything seems to be changing at once, and there’s no clear roadmap.
In this episode, we talk about why midlife often feels like a reset… from career shifts and changing priorities to evolving identity and uncertainty about what’s next. If you’ve been feeling like you’re starting over or questioning your direction, you’re not alone.
This conversation offers a grounded perspective on navigating midlife transitions without pressure, timelines, or unrealistic expectations. Because the truth is, there is no one path. And that might be where your freedom actually begins.
If you’re in a season of change, this episode will help you pause, reflect, and see midlife in a different way.
Grab your smoothie or cup of tea, and join the conversation. Let's go!

THE VIDEO IS FINALLY LIVE: https://youtu.be/m-07cJ79Bto
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
20min
March 04, 2026 TFW Episode 312: AI Isn’t the Threat. Forgetting Who We Are Is
Artificial intelligence is the newest technology people are warning us about. But if you’ve lived through dial-up internet, MapQuest directions, burning CDs, and the rise of smartphones, you know this isn’t your first shift.

In this episode, we look at AI through a grounded, midlife lens.

We talk about:
• Common fears around AI
• Environmental and ethical concerns in perspective
• How AI can reduce mental load instead of increasing it
• Why Gen X and midlife women are uniquely built to adapt

Technology has always changed.
What matters is how we respond.

AI isn’t here to replace your identity.
It’s a tool.

And in midlife, remembering who we are, calm, capable, adaptable, is power.

Grab your smoothie or cup of tea, and join the conversation. Let's go!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
20min
February 04, 2026 TFW Episode 311: When Motivation Stops Working in Midlife (And What Actually Helps Instead)
Motivation often stops working in midlife, and that doesn’t mean something is wrong with you.
In this episode, we explore why willpower and discipline feel heavier than they used to, how the body and nervous system play a larger role in decision-making as we age, and why midlife requires systems instead of pressure-based motivation.
This conversation is about naming the transition, releasing self-blame, and understanding what actually supports sustainable progress in this season of life.
Grab your smoothie or cup of tea, and join the conversation. Let's go!

Guess what? There will be a YouTube video companion available later today at 2:00 p.m. EST. (2/4/26) You can watch on YT here: https://youtu.be/ZLa3Sgyv6ic

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
16min
January 07, 2026 TFW Episode 310: January Focus: Momentum That Doesn’t Last
January often begins with a surge of motivation, and then, just as quickly, that momentum fades.
In this episode, marking six years of the podcast, we name a common midlife experience: the new year starts, expectations reset, but life underneath stays heavy. When momentum doesn’t last, many women assume they are the problem. They’re not.
This conversation offers clarity, not motivation. We explore why willpower was never the issue, how decision fatigue drains energy in midlife, and why moving forward requires less pressure — not more effort.
You’ll also hear a brief reflection on the evolution of this podcast into Time For Wellness, and how simple tools, including AI, can support clarity and time-saving without replacing creativity or voice.
This episode sets the tone for January:
Nothing is wrong with you. You just need a different way to move forward.
Grab your smoothie or cup of tea, and join the conversation. Let's go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
9min
December 10, 2025 Episode 309: Closing Out the Year: What Midlife Taught Me in 2025
This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You’ll hear how the 180-Day Challenge shaped our community, why it’s never too late to choose a new direction, and what one small shift can do as you move into a new season.
We’re pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year.

Grab your smoothie or a cup of tea and join the conversations. Let's go!

The best way to stay connected while the podcast is on a break? Click here: https://howtobefitover40.com/pages/midlife-circle
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
13min
December 03, 2025 Episode 308: Your December Reset: Slow Down to Finish Strong
This week is all about slowing down and giving yourself permission to reset.
December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.
This week’s practice:
Choose one part of your day to slow down and create a simple reset ritual.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Upcoming: Beats & Bands Class, December 7.
A gentle, grounding movement experience to support your midlife wellness.
Registration closes 12/7/25 12:00 am. Register NOW

Week 26 of the 180-Day Challenge
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
6min
November 26, 2025 Episode 307: Gratitude Is Your Superpower
This week, we’re talking about gratitude, not as a holiday buzzword, but as a real midlife reset tool.
Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.
This week’s practice:
Take 60 seconds today and name three things you’re grateful for, out loud.
Small shift. Big impact.
**** midlife brain moment...It's week 25
Grab your smoothie or a cup of tea and join the conversations. Let's go!
🎁 Holiday Giveaway
Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST. FRIDAY IS BLACK FRIDAY - NOT THURSDAY LOL - YOU WILL "GET IT" IN THE EPISODE #MIDLIFEBRAIN
Week 25 of the 180-Day Challenge

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
6min

FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.