Time For Wellness

By Hicunni

Time For Wellness helps midlife women use AI and mindfulness to save time, reduce stress, and live well.

Each episode offers simple tools, grounded insights, and calm guidance to h

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FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.

Time For Wellness episodes:

July 02, 2025286: Your Money Ritual | Building Self-Trust One Week at a Time
Money peace doesn’t come from having everything “figured out.”
Welcome back to How to Be Fit Over 40: Midlife Conversations.
We’re officially at Week 4 of the 180-Day Challenge. Can you believe that?
In the first month, we’ve laid a solid foundation.
Week 1 was all about who you want to be.
Week 2 asked you to reflect on your money mindset.
Week 3 gave you space to check in with your actual numbers — no guilt, just clarity.
And now here we are…
Week 4 is all about creating a simple rhythm that helps you stay connected to your money, without stress.

Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Keep asking: Who do I want to BE in 180 days?
Talk soon!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
5min
June 25, 2025285: Your Gentle Money Check-Up — No Shame, Just Clarity
In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we’re doing a simple, guilt-free money check-up.
No complicated budget — just awareness.
Write down what you earn, what you spend, and notice what surprises you.
Pick one tiny thing to pause or adjust for more peace.
Financial fitness starts with honesty and kindness.

Tune in and let’s do it together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.
And remember, if you want to see everything I’ve created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.
Next week, we’ll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.
Until then, keep asking: Who do I want to BE in 180 days?
Talk soon!

Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
7min
June 18, 2025284: Money Mindset — Rewriting Your Story
In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money.
For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit” means feeling safe and clear about money too — and that starts with the stories we tell ourselves.
Tune in as I share part of my own money journey and invite you to reflect on yours:
What did you grow up believing about money?
Is that belief helping you or holding you back?
Take a moment this week to write it down. No shame, no guilt, just awareness.
Your challenge: One money belief you want to rewrite.
Let’s do this step by step, together.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
6min
June 11, 2025 283: Who Do I Want To Be In 180 Days? | A Reset, A Challenge, and A New Chapter
Hey there! Hicunni here.
I want to share something honest with you today.
I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.
But then… I sat with it. I lived in time, like I always talk about. And I realized:
This podcast is not just a project. It’s a conversation, and I still have something to say.
So instead of pausing, I’m resetting.
Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.
Here’s the question:
Who do you want to be in 180 days?
Not what you want to do. Who do you want to be?
Write it down. Reflect. Hold space for that version of you.
I’ll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.
You ready? Let’s live in time — and grow on purpose.

If this podcast or challenge is speaking to you, visit howtoliveintime.com.
It’s my one-page Body of Work — books, resources, and ways to support what I’ve created.
As you step into who you want to be in 180 days, this is the work that helped shape me.
Thank you for walking this with me.
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
12min
June 04, 2025 282: Rest Is Needed
Hey there, it's Hicunni. Just popping in for a quick note:
I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40.
In the meantime, I’m journaling more deeply over on Substack. I will be sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I’m in.
You can join me there at livingintime.substack.com
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
1min
May 28, 2025281: Beyond the Scale: Redefining Fit Over 40
After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful:
Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace.
In this episode, I’m expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.
You’ll still get the food and movement tips—but it’s time to go beyond the scale.
SMART Goal:
Reflect on what “fit” means to you beyond physical health.
Write down 3 ways you can invest in your financial, emotional, or time wellness.
Take action on one within 7 days.
Subscribe to my Substack - Living in Time: Audio Journal + Reflections
Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.
🔗https://substack.com/@livingintime
Let’s live in time, on purpose—together.
Mindfully,
Hicunni
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
7min
May 21, 2025280: What Time Teaches You: Lessons I'm Still Learning
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now.
Publishing a book isn’t the finish line. It’s a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming.
Grab your smoothie or cup of tea and join the conversation.
In this episode, I share:
A real-life moment when I had to practice “living in time” and letting go of the rush
A lesson from the book that recently hit me in a deeper way
What I’ve learned about patience, trust, and progress since publishing
Whether you’ve read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant.

SMART Goal for this week:
Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it?

Love this podcast? You’ll love the book.
How to Live in Time: 33 Lessons Learned is available now on Amazon. It’s a mindful guide to navigating midlife with purpose and grace.
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
11min
May 14, 2025279: I Launched My Book: The Real Behind-the-Scenes of Living in Time
In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a celebration — it’s a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process.
Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.”

In this episode, you’ll learn:
What really goes on behind the scenes of a book launch
Why waiting for perfection delays your purpose
The emotional rollercoaster of publishing your personal story
How this book ties together everything I’ve shared on the podcast and in life
SMART Goal of the Week:
Take one bold, imperfect action this week toward something you’ve been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it. Then let me know so I can celebrate with you! (message me: [email protected])
Grab your smoothie or cup of tea and join the conversation. Let's go!

If you haven’t already, grab your copy of the book:
📘 How to Live In Time: 33 Lessons Learned is available now on Amazon.
Let this be the reminder you needed: your story matters, and it’s never too late to share it.
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
16min
May 07, 2025278: Introducing My New Book: How to Live in Time
💫 NEW BOOK ANNOUNCEMENT! 💫
In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and personal growth.
Whether you’re navigating midlife, looking for more purpose, or simply craving a deeper connection to your daily life, this book is for you.
Tune in to hear:
Why I wrote this book,

How it ties into the podcast,

And how you can grab your copy today!
🎯 Get your copy on Amazon.com
If you love the book, please leave a review—it helps more people find it! Thanks for being part of this amazing community.

Grab your smoothie or cup of tea and join the conversation. Let's Go!
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session
...more
6min
April 30, 2025 277: Before May Begins: A Mindful Pause for Midlife Renewal
Before May Begins: A Mindful Pause for Midlife Renewal
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.

Grab your smoothie or cup of tea and join the conversation. Let's Go!

SMART Goal:
Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May.
Affirmation:
“I release the need to rush. I trust the timing of my growth.”

Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with Hicunni
Support the show
NEW RELEASE THIS YEAR, 2026 ON AMAZON!
How To Be Fit Over 40 | Midlife Conversations With Hicunni
Every woman over 40 deserves to break free from limiting beliefs and outdated expectations. This is your guide to reclaiming your self-worth, embracing your body, and becoming the strongest, healthiest, most vibrant version of yourself.
No matter where you are on your journey - this is for YOU!
Get your copy here: https://amzn.to/4bhFmpo

Other books: https://amzn.to/4y2du2A

✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) Women over 40
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session

...more
6min

FAQs about Time For Wellness:

How many episodes does Time For Wellness have?

The podcast currently has 316 episodes available.