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10 Behaviors to Help You Stop Snacking, Scrolling, and Self-Sabotage
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate.
FOLLOW MICHAELA:
Instagram | @healthwithmichaela
Instagram | @2sobergirlspodcast
Newsletter | upgrade your inbox
Website | healthwithmichaela.com
Book a 30-Minute Consult with Michaela: click here
Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here
Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.
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By Michaela Horvathova
4.8
4141 ratings
Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate.
FOLLOW MICHAELA:
Instagram | @healthwithmichaela
Instagram | @2sobergirlspodcast
Newsletter | upgrade your inbox
Website | healthwithmichaela.com
Book a 30-Minute Consult with Michaela: click here
Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here
Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.