In this episode, I’m sharing my personal journey of losing 25 pounds after getting sober. For me, it wasn’t just about the physical weight—I had to heal emotionally, mentally, and spiritually too. I’ll dive into how I worked on healing my nervous system, shifting my mindset, and bringing spiritual practices into my daily routine. One thing that really clicked for me was understanding how "protective weight" works and the whole process of aligning my thoughts and actions with my health goals. Think of this episode as a little masterclass for anyone on a healing journey, full of insights and tools for holistic wellness.
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SOBER GIRLS MASTERMIND
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Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.
Let's connect!!
Follow Michaela on Instagram
Download ALL of Michaela's Free Resources
SOBER GIRLS MASTERMIND
Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.