Health with Michaela

Today i have a really fascinating episode for you, I’m talking to PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience. Following 15+ years of research and clinical ...

Let me guide you through the 30-Day Prove It Challenge! You won't believe how great you'll feel after just 7 days! If you haven't heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products.To get started visit https://pws.shaklee.com/herspacemedspa/Follow @healthwithmichaelaSna...

In this episode I share my current health & wellness obsessions.  Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!

If you like this episode, please don't forget to subscribe on Apple Podcasts.  I would love it if you could leave a rating/review to tell me about you and your wellness journey. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

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Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

In this episode we will go over how to create your dream day and life script.  It's such a fun process that can really shift everything for you. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

I want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up.  Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. 

The power of the subconscious mind is real.  It’s been scientifically proven that your subconscious mind basically runs your life.  You absolutely can create the life you’re meant to live - you just have to change that internal dialogue and take action from that place and this episode will show you how.  Let me know what shifts or changes you will experience!  I want to be a part of this journey for you.  

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

In this episode I’m talking to Paul Masters. Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coach...

In this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out. I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission. I booked a few sessions within a few weeks and I am obsessed with her spa. I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath. I...

In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.  

I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally clear. 

Evening routine is a way for you to get a step ahead of things that cause you stress and anxiety.  Think of it as helping yourself out for tomorrow. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

This episode I want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun.  It’s so easy to fall into the do do do mentality, without stopping - feeling burnt out - there really is another way of living, and we will get into it in this week's episode.  If you’re struggling to figure out what to do first or you’re being busy but nothing is getting finished - it’s time to eliminate overwhelm from your life and get back to your happy care free self.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Today is a solo episode where I talk about the things that completely transformed my life.   I really want this podcast to be like a workshop or a class where you not only listen but have actionable steps towards your future self. So for this episode where I share with you my list of transformation steps - pick 1-2 that you can do this week.  Decide after the episode which one and add it into your routine starting today.  Add another one in a week and little by little you can layer on these habits and rituals - so that one day in 2-3 months, your life will be transformed. 

Let's connect!!

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Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe