Health with Michaela

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 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

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Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life.

Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs.The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich.

TIPS:- Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try.

If you have any questions about meditation, or starting your own practice, please reach out to me.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

In this episode, Michaela shares her personal morning routine that sets the tone for a productive, healthy, and balanced day. From meditation and mindful practices to nourishing habits, Michaela walks through the steps that help her cultivate wellness, focus, and inner peace. Tune in for simple yet powerful tips you can incorporate into your own routine to start your day with intention.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

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