Health with Michaela

In this episode I’m talking to Nadia Atkinson Maldonado aka Queen Goddess Hope is a Spiritual Entrepreneur who encourages people to be unique. Her brand #beyoutimes2, is geared toward helping people awaken spiritually by healing their childhood trauma, dating themselves, and placing boundaries on people, places, and things. She is a self published 9x author, public speaker, and founder of #freeasf University: a place that teaches you how to become #freeasf. We discuss self care, meditat...

In this episode I talk with Jessica Roberts, PA-C. We chat about skincare, botox, morning routine, parenting, being a working mom and so much more. Jessica Roberts is a Certified Physician Assistant. Jessica completed her undergraduate studies at Lafayette College. Subsequently, she graduated Magna Cum Laude from the Master of Science-Physician Assistant Program at Seton Hill University in Greensburg, Pennsylvania. She then completed a training fellowship in Emergency Medicine at S...

Welcome to the rebranded podcast - formerly ‘Love Yourself To Happiness Show’. I’m so glad you landed here! You can catch new episodes here every Tuesday and make sure to follow me @healthwithmichaela on IG for my day to day life and wellness tips and @healthystylepodcast also on IG where I share each episode and guests that we have on here. I love connect with listeners on there and you’re welcome to send me a DM - and say hello. But if you enjoy the show the bes...

In this episode I’m interviewed by my friend Jessica Roberts from HerSpace MedSpa Podcast we recorded a week ago. In this episode you get to know me more. I talk about how and where I grew up and my path to wellness. We talk alot about how to improve your skin from within. I share a lot of health tips that we can begin doing today that will really impact all areas of our life. I talk about my skincare routine, morning routine and some things you might not know ab...

Want to fall in love with your body and mind, build confidence and become a dancer through JFM - Jessica Fixx Method developed by Jessica Sosa.Jessica is a beautiful friend of mine, who I have worked with for years in her energizing and "make you feel sexy" dance classes. Combination of barre, dance, pilates and yoga- this workout is for all levels. It's effective and so FUN!!!Jessica is offering a 7-day free trial for you to experience her method on her membership site.www.jessicafixxmetho...

If you want to amp up your self-love, navigate during this transitional time and create life-changing daily practices, then this episode is for you. Head to www.michaelahorvathova.com/podcast for more inspiring episodes like this. Subscribe to Love Yourself To Happiness Show on iTuneshttps://goo.gl/if8Xz2 (also available on Google Podcasts + Soundcloud)You can find Lauren on www.themodelmentor.comThank you for tuning in, and be sure to subscribe to this channel to receive upcoming episodes.

I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax. The famous 478 breath- the relaxing breath. It’s a yogic technique..You try to keep your tongue in the yogic position- touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the whole time. You can do this exercise in any position- standing, lying or sitting but if you’re seated it’s good to keep your back straight and your feet on the floor.In this exercise You breathe in quietly through your nose to a count of 4You hold your breath to a count of 7. Blow air out forcefully through your mouth (pffff) helps if you purse your lips out and you make a woosh sound.You have to commit to doing this at least twice a day, religiously. When I first started this practice I did it in the morning and at night to help me fall asleep. Now I do this breathing exercise like 5 times a day. You can do it more frequently if you want, but never more than 4 breath cycles at a time. At least for the first month. After a month if you’re comfortable with it you can increase to 8 breath cycles and that’s the absolute maximum.It’s desirable to slow down the whole exercise down, what limits you is how long you can comfortably hold your breath, but as you practice that you’ll get better and better at it. So you have to hold enough air for the 4 to last you the seven minutes.After doing this for 4-6 weeks, as you become familiar with this you can try using it for things… if someone pushes your buttons , you do this exercise before you react. If someone cuts you off in traffic, you can do this. It’s a great exercise to use when you have cravings- whatever- cigarette or candy. It’s a great way to help you fall asleep, if you get up in the middle of the night for any reason you can do this exercise and you’ll be able to fall asleep easier.After 2 months or 3 months of regular practice. There are very significant changes that happen in physiology. You will see wonderful changes in your body. This lowers heart rate, lowers blood pressure, improves digestion, it is a very powerful anti-anxiety measure. In fact much more powerful than the anti anxiety drugs that are commonly prescribed.It takes no time, needs no equipment … very time and cost effective.I highly recommend you make this your daily practice.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day.Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions gently align you feeling good. 

The more you tune into these thoughts, they will eventually become second nature.

Let's connect!!

Follow Michaela on Instagram

Download ALL of Michaela's Free Resources

 SOBER GIRLS MASTERMIND 

Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.

Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

Heart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle. IN THIS EPISODE Learn about: - What essential oils are + how they fit into holistic health care approach- What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters- How to use essential oils safely- Top 10 Oils/blends and uses to solve an...

Episode 75This week I chat with my girl Stephanie Nelson. She is a health coach and wellness motivator. We sit down in my kitchen table to share our conversation about various lifestyle and wellness topics that were on our hearts, hope it lands in good timing for you.Grab a cup of coffee or tea, sit back and enjoy the show. Love, MichaelaLINKS you may be into:doTERRA at 25% off: www.michaelahorvathova.com/oils30 minute consultation: www.michaelahorvathova.com/coachingQuestions or topic su...